Emotional clearing example

Tonight the co-gender group had its first meeting after our initial 8 meetings. Two new people came and seemed keen enough that they will attend again. I did a process which helped people see the value of emotional clearing work:

Feeling:
   anger at my wife because she buys crap she does not need

Anger source:
   helpless, feeling sadness that consumerism is polluting earth

Feel sadness where:
   actually not in my body, like it's out in front of
   me, like I have lost touch with my groundedness

How to regain groundedness:
   go climb a tree, reconnect with nature

So to recap, my anger at my wife is really hiding sadness about my own disconnect from nature.