Emotional clearing example
Estimated reading time: ~1 minutes
Tonight the co-gender group had its first meeting after our initial 8 meetings. Two new people came and seemed keen enough that they will attend again. I did a process which helped people see the value of emotional clearing work:
Feeling: anger at my wife because she buys crap she does not need Anger source: helpless, feeling sadness that consumerism is polluting earth Feel sadness where: actually not in my body, like it's out in front of me, like I have lost touch with my groundedness How to regain groundedness: go climb a tree, reconnect with nature
So to recap, my anger at my wife is really hiding sadness about my own disconnect from nature.